Finding Salamanders: Where To Look & Common Species

In the United States, we have over 250 species of salamanders. The Eastern US has the greatest diversity worldwide. Salamanders are a unique group of animals. They are amphibians, like frogs, and have life stages in water or on land.

And spring and fall are great times to look for them in the wild. Im going to give you some tips on finding salamanders in the wild and some common species to look out for.

spotted salamander

Spotted Salamanders live throughout Eastern North America. They are the state salamander of Ohio and South Carolina. They live in forested areas with vernal pools. Look for them after a rain.

Handling Salamanders

First things first.

  • When holding a salamander be respectful of its body.

  • Salamanders can get squished pretty easily. Hold your hand flat and close to the ground. That way if they make a run for it they won't fall and get hurt.

  • Look at them for a minute and then let them go back to their salamander business.

  • We do want to make sure we have clean hands and do not handle them too much. It also helps if your hands are wet so as not to dry out their skin.

  • You never want to hold the salamander by the tail. And never dangle them above the ground. This would be frightening for the animal and disrespectful.

  • Remember that salamanders are delicate. Don’t hold them in the sun.

holding salamanders

Salamanders are small animals with delicate bodies. Always be kind while handling salamanders. Look briefly and then return them to where they were!


Where Can I Find Salamanders?

Salamanders are widespread throughout the United States. They dehydrate easily so are most often found in wetlands or moist forest areas.

9 Places To Look For Salamanders

Now let’s talk about where to find them!

  1. Slow Moving Creeks

In spring and summer, you may see eggs or larvae around creeks and ponds. Slow-moving streams with lots of cover are the best bets. Cover may include rocks, fallen trees, and plants growing low to the ground.

Hellbenders are the largest salamander species in the US and have interesting wrinkled skin. They are listed as “near threatened” by the government because of a declining population.

hellbender salamander in creek

The hellbender is found in Appalachian mountain streams. Maybe not the most common salamander to look for but certainly the most interesting!

2. Vernal Pools

Salamanders especially like vernal ponds. These are seasonal pools without fish so make a great breeding ground for amphibians.

Scientists call them ephemeral wetlands. Look for these pools in springtime after spring rains. Look for clusters of eggs. Do not handle the eggs as the casing can get pulled apart exposing and killing the unborn salamander.

salamander eggs

Vernal pools are a good place to find salamander eggs in the spring. Some species also lay eggs in cool moist areas such as under logs and rocks.

Similar to frogs salamanders have a life cycle that takes them through four stages; egg, larva, juvenile, and adult. Salamanders lead a double life. Just like having a secret identity.

Salamander eggs are laid in clumps that are surrounded by an outer layer of gelatinous material. Frog eggs don't have that outer layer.

Salamanders lay eggs in water as well as on land. Some species lay their eggs in moist areas under logs or rocks. Salamanders, like frogs, have two distinct life stages.

They have a larval stage and an adult stage. The larvae form of the marbled salamander can often be seen in ponds in the spring in the eastern us.

3. Temperature

Salamanders will be out hunting and looking for mates in cooler weather than you may think. The best temperature is between 45 - 65 degrees to find them out and about.

4. Decaying Logs

Decayed logs like this one are a good place to look for salamanders. The log is absorbing lots of moisture. Look for a log with sprouting fungi.

The decaying action gives the critters a place to crawl into, stay moist, and look for prey. Turn logs over gently and roll them back in the same place after you peak under them.

Clouded Salamander is common in northwest forests. They are lungless and breathe through their skin. Look for it near fallen Douglas fir trees. They like to hide under bark. Photo Credit: Oregon Department of Fish & Wildlife

5. Snake Country

Be cautious and aware if you have venomous snakes in your location. For example, young cottonmouths and copperheads also appreciate a moist location. Always wear sturdy hiking boots when you are looking for salamanders.

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6. Showers

Rainy days often bring salamanders out of their underground hiding places and to the surface of the ground where they are easier to spot. Grab an umbrella and some sturdy boots and get looking!


The Tiger Salamander has several sub species and lives throughout much of the US. They are noctural so a good salamander to look for on a night hike.

7. Night Hikes

So what is super cool about salamanders? They glow in the dark! Biofluorescence occurs in many species. Biofluorescence is the ability to absorb visible and ultraviolet light and re-emit it at a lower energy level.

You do need a special flashlight for this but they cost the same as a regular flashlight which you can find here.

So take a flashlight walk and look for salamanders at night. You will need a regular flashlight and a UV flashlight. Many species also hunt at night so nighttime is a good time to spot them.


Salamanders and other amphibians are aglow with biofluorescence. Photo credit: Lamb, J.Y., Davis, M.P. (2020)

8. Caves

Salamanders live in caves. Some live near the opening of the cave and may venture out to hunt. Others live deep in the cave and have developed extraordinary senses to adapt to their environment.

Salamander Conservation

Salamanders are an important indicator species. They have very porous skin and easily detect pollution.

They are an important part of the food web in their niches. Unfortunately, salamander populations are rapidly declining. This can have devasting effects on other species.

Habitat loss, water pollution, and disease are all negatively affecting salamanders.

You can read more about Bsal disease in my blog on Kentucky Salamanders.

9. Build A Salamander Habitat

There are lots of things that you can do to help salamanders. My last tip is to build your own amphibian-friendly habitat in your backyard.

Providing wildlife habitat in your yard and making it salamander friendly is a great way to provide them with places to breed and look for food. This is a great example of a shallow pond geared towards amphibians. Yes, that would be a fish pond with no fish.

The fish feed on the frog and salamander eggs so in this instance we don't want them. If you build a backyard pond you can add plants and rocks along the edges. This makes a great place for amphibians to hide during the day and lay their eggs.

backyard salamader pool

An example of backyard amphibian habitat. A shallow pond with no fish and places to hide is perfecy for amphibeans.

Salamanders need dark, cool places to hide during the day. Old logs, rocks, and patio stones make good habitats for them. I once moved a large plastic dog house and saw two spotted salamanders scurry away. A garden path with low-growing plants can make a good salamander habitat.

Piles of rocks on the edge of a yard can provide erosion control and a place for water to pool. It makes a nice hiding spot for salamanders.

Do Salamanders have Toxic skin?

Know the species in your area. Many salamander species can excrete toxins from their skin. If you were to ingest these toxins they could make you very sick.

Wash your hands well after touching a salamander.

All amphibians also have bacteria in their skin that can make a human sick so hand washing is important as well.

Author Ame Vanorio is the founder of Fox Run EEC and thinks salamanders are pretty cool.