"Discover Calm Amidst the Storm: A Guided Journal for Climate Anxiety, Packed with Strategies, Meditations, and Inspiring Reflections."
Do you have climate and eco-anxiety? So do I! And I think it's a growing mental health concern. I developed this workbook because self-care is important for those of us who care passionately for the natural world. In the midst of today's environmental challenges, this workbook provides solace and practical tools to navigate the complex emotions surrounding climate and ecological concerns.

This book contains:

• Journal prompts

• Coping strategies

• Techniques to manage stress and anxiety

• Guided meditations

• Self-care practices

• Inspirational quotes and short bios

• Coloring pages

Author, Ame Vanorio has graduate degrees in Education and Environmental Science and is a licensed teacher in Special Education and Biology with an endorsement in Environmental Education. Her experiences in wildlife rehabilitation and conservation work have given her keen insights into the effects of stress and anxiety with regard to human impacts on our environments. I developed this workbook to help my students and you deal with this very stressful time in the history of planet Earth.

This book is also available on Amazon.